Baby Yoga

2 Step Dance Academy runs baby yoga classes in Cannock, Stafford, Staffordshire.  Baby yoga is a suitable activity for babies from 6 weeks old until the crawling stage of their development.  This course will help babies to build strength & flexibility to achieve important milestones such as rolling, sitting, crawling, standing & walking.

Our classes are very interactive to promote both parent to child and group bonding.

There are many benefits to baby yoga, such as:

  • Improving symptoms of colic & constipation

  • Aiding digestion

  • Bonding

  • Improved sleep

  • Increases neuromuscular development

  • Boosts immune system

  • Reduces stress & anxiety

All areas of the babies bodies are exercised to music and rhymes, along with tummy time, dry massage and sensory elements. Regular exercises and stretches are offered to parents too followed by a parent and baby final relaxation.  The structure of the class remains consistent for babies to familiarise and learn but exercises change weekly.

All parents are required to bring a baby blanket and two small cushions to each session for full comfort for both adults and little ones. 

2 Step Baby Yoga classes are currently closed with no planned restart date.

Baby and mother using sensory scarf

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